Sunday, 9 September 2012

Miracle Spice Turmeric

Hi everyone..................

Today i want to tell u all about the benefits of Turmeric........



  • Turmeric helps prevent the oxidation of cholesterol is very beneficial for the heart.
  • It increases bile flow hence acting as a liver cleanser.
  • Regular usage helps reduce arthritis pain and stiffness.
  • It inhibits the conversion of normal cells to tumours and also helps destroy mutated cancer cells.
  • It increases the body's ability to digest fats.
  • Intake of turmeric or is very beneficial  to get rid of skin infections. You can also apply turmeric on the affected area to get rid of the infection.
  • It helps filter blood.

Some methods for the intake of Turmeric:
  1. You can directly add a few pinches of turmeric to food while cooking it.

  •   Take a glass of warm water.  
  •   Add a pinch of turmeric and ginger (adrak) powder  
  •   Add a bit of honey
          Drinking this will help with sore throat.

     This is one spice you should definitely include in your diet..... 

Hope this post helped........... :)

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