Miracle Spice Turmeric

Hi everyone..................

Today i want to tell u all about the benefits of Turmeric........

                                  

                                                                   img source:commodityonline.com

• Turmeric helps prevent the oxidation of cholesterol is very beneficial for the heart.
• It increases bile flow hence acting as a liver cleanser.
• Regular usage helps reduce arthritis pain and stiffness.
• It inhibits the conversion of normal cells to tumours and also helps destroy mutated cancer cells.
• It increases the body's ability to digest fats.
• Intake of turmeric or is very beneficial  to get rid of skin infections. You can also apply turmeric on the affected area to get rid of the infection.
• It helps filter blood.

Some methods for the intake of Turmeric:

1. You can directly add a few pinches of turmeric to food while cooking it.

     2.   

•   Take a glass of warm water.  

•   Add a pinch of turmeric and ginger (adrak) powder  

•   Add a bit of honey

          Drinking this will help with sore throat.


     This is one spice you should definitely include in your diet..... 

Hope this post helped........... :)